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The newest power trainers and trainers for fitness will help you to keep your desired physical condition and tone. The instructors of the gym advices to practice in the gym irrespective of age and heath. Fifteen minutes walking on the cardiotrainiers of Life Fitness Co. will replace half an hour running. This cardiotrainiers is unique in Ukraine. The trainers will provide for the load on different leg muscles, deliver you from unnecessary fat, improve your heart activity. While exercising you should watch the state of your health or entrust to do it to the trainer. You should inform the trainer about your age. There you will find different power trainers for all groups of muscles. |
Trainer's advices The stomach is one of most significant problems for women. When you are young this problem doesn’t worry you. But when you become mother there appears superfluous fat on the stomach. There are many exercises for stomach muscles training. We would like to offer you the principal exercises suitable for home conditions. First lesson: flat stomach If you want to have the beautiful and flat stomach you should do the complex of exercises on upper, lower and sliding muscles. Exercise for upper press: take a big ball (or a chair if you are training in the home conditions) lie. Bend your legs and put them on the ball. Slightly keeping your head raise the body to knees. At first do this exercise fifteen times twice. Every time increase the number of exercises by five. The shoulders do not touch the floor. The muscles of the press are to be in tension. The aim of this exercise is not to stretch the muscles but to tighten them. |
The next exercise concerns sliding muscles, twisting and raising the body with turning. Lie on the carpet, bend the legs and fix the feet on the floor. Bend the arms behind the head. Tensing stomach muscles, raise the upper part of the body and pull the elbow to the opposite knee. The shoulders and legs don’t touch the floor. Don’t bring together the elbows, don’t turn the head. Only the body is to move. The next exercise concerns the lower press and inner side of the leg. Lie on the floor, take the ball and squeeze it by the legs. Move the ball up and down. Does this exercise twice seven times. Each time increase the number of exercises by three. Attention: the ball doesn’t touch the floor. Doing this exercise you train not only the lower press but the inner part of the leg as well. Good luck! P.S.: Stay in touch with our site — the next theme will be devoted to the leg zones. |
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